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Old 11-04-2009   #8
synergistik
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Join Date: May 25 2006
Location: Gateway Cities, Southern California
Age: 25
Posts: 5,908
Re: This might be THE stupidest question...

^^
I agree with Jess. Too many calories overall, even from 'healthy' foods, would potentially lead to weight gain, but I notice that when I make sure what I'm eating is healthy, I fill up quickly and don't overeat, so portion control kind of takes care of itself.
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