Tae-Bo

[BronzeGlowAlicia]

The beginning of November I did tae-bo everyday for 2 wks and basically ate whatever I usually ate.. no dieting. And lost 5 lbs . I kept the 5 lbs off * not like its a lot*.

I was wondering, has anyone done tae-bo for a long period of time and lost a lot of weight from it?

**Tae-Bo w/Billy Blanks, not like a class at a gym or something*
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[ This Message was edited by: BronzeGlowAlicia on 2004-01-07 11:57 ]

[~*HoneyBee*~]

I was really into Brazilian Martial Arts when I was a teenager (Capoeira mainly). Practiced and worked out everyday for years. I could eat whatever I wanted and not gain a pound. I never had a weight problem until I started having kids. I have considered doing Tae-Bo. A lot of the warm-ups and work-out routines are similar to what I used to do, except I had to wear weights. If you got great knees and a strong lower-back, go for it. You can get fit and learn how to defend yourself all at the same time.

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"A friend is someone who knows everything about you, and still likes you."
--------------------------------------------------------------------------------[ This Message was edited by: ~*HoneyBee*~ on 2004-01-07 12:02 ]