I\'ve lost 5 lbs this week :d

[MusTAnG86Tx]

I lost 5 lbs this week.. and all I did was cut out sodas.. isn't that weird how much they add up? Oh, and I cut out fast food (except for subway salads)

[Ontime]

Congrats! Staying away from Complex Carbohydrates and training your body to use a protein diet works wonders in fat loss, Keep up the good work

[white2dark]

I know that when you cut out soda and start drinking lots and lots of water you will loose. BIG TIME!! I know that I did.

[RoxyCCS]

yep

[Ontime]

I can defintely appreciate intaking alot of water, my dad lost 25 lbs drinking boatloads of water when he was hungry.

[white2dark]

Never thought of drinking water when I am hungry. I did think that I have heard that somewhere else. That the water curbs your hunger

[xxsunnichickixx]

Congratulations!! I can never cut back on drinking soda, I love it waaaay 2 much!!

[Tpsyduck]

Yep, it's amazing how much water weight you can keep with ya until ya start drinking more water to lose it.... kinda ironic how that works isn't it

[Tpsyduck]

Oh, and Congrats Big time Stang

[MusTAnG86Tx]

Yeah, thats true.. and if you get tired of water just get that pink or regular lemonade mix that has no carbs! I drink pink lemonade every night almost.. its soooo good!

[xxsunnichickixx]

Oooohh I looove pink lemonade, it is sooo good!! I love that and iced tea more than anything

[Val]

Good Job Mustang! I never drink any soda. All I drink is tea and selser water.

[ladyboss]

That's great sometimes just changing a few small habits can make such a big difference

[Bonnie]

Quote:
On 2003-12-10 15:41, ladyboss wrote:
That's great sometimes just changing a few small habits can make such a big difference


Very true. Five pounds in a week is actually quite a bit. Don't try to lose more than a pound a week from here on in.

[jayell79]

Ya it is allot! I've been told that if you loose allot of weight while dieting (starving) it’s actually muscle that your losing & not fat. But that would not be the case for you.

[immjj]

hE HE I'm enjoying a baked potato with sour cream and chives My husband and I agreed to wait until after the holidays to watch our weight

[MusTAnG86Tx]

Well, I haven't taken any pills or eaten less. I've just eaten right and taken away sodas.. so if losing 5 lbs is weird it's alright with me...

[BrOnZeDbOmBsHeLl]

I really should cut out all the pop that I drink. It's soo hard for me though. I have switched from Dr. Pepper to Diet Dr. Pepper so I've made some improvement.

[MusTAnG86Tx]

Yeah, I've been drinking diet for the past 5 days, I think it tastes good!

[LucaBella]

Yeah another great thing to drink to lose weight is Green Tea, it really is good! i love it!

[MusTAnG86Tx]

Really? Is it good.. I'll have to try that...

[cupcake65]

crystal light is awesome and some many flavors..no cals..nutrisweet..you must be feeling great mustang..

[MusTAnG86Tx]

Omg I love their pink lemonade... so good so good

[cupcake65]

drink it and enjoy..better than soda ay?

[MusTAnG86Tx]

yeah it is... and omg... diet caffeine free coke.. tastes so much better than just diet coke.. i'm addicted to it now

[heat the meat]

i hope the aspartame rots your guts. it will after time.

[MusTAnG86Tx]

Eh, I just hope I won't grow up to be married to my dog...

[MusTAnG86Tx]

Eh, I just hope I won't grow up to be married to my dog...

[heat the meat]

who would want kids, to bring up in such a $hitty world, where kids are slashing eachothers throats, beating them to death with pipes, slashing hands with machetes?

oh bTW, why is your sig tag so big?

My dog gives me no lip, or in your case-fingers.

_________________
Inside me is a skinny guy screaming to get out. I can shut him up with chocolate!

[ This Message was edited by: heat the meat on 2003-12-10 21:58 ]

[MusTAnG86Tx]

Well, I don't know what kind of world you live in.. ooh wait CANADA but I'm done with you. Later

[boobrandt]

Quote:
On 2003-12-10 21:49, MusTAnG86Tx wrote:
Eh, I just hope I won't grow up to be married to my dog...
good thinking cuz they'll get you for that in texas!

[MusTAnG86Tx]

Hahahahahahahha!!!!

[heat the meat]

oh ya and Columbine, was an accident?

[MusTAnG86Tx]

No its called psycho kids, every country has them.

[heat the meat]

I just looked at your gallery.

you are full. of yourself.

narcistic

[MusTAnG86Tx]

Umm... explain... and no I'm not full of myself... at least I'm not married to a friggin dog alright? Just.. go away...

[heat the meat]

whats there to explain, or, what don't you get?

if you are not full of yourself, then why are there 18 pics of yourself out of 29 in your gallery or 62%?

who's married to a dog here?

and you tell me to go away after slinging insults at me first. You drew first blood.

oh and ya..... you don't look like Elvis, so get over it.

[RoxyCCS]

i look like elvis

[MusTAnG86Tx]

Yeah a little

[cupcake65]

alot of parents arent raising their kids anymore..they are raising themselves because their parents are too ubsorbed in their own lives to pay any attention to the children and know what they are into and up to..some kids crying out for attention look in dangerous places to feel wanted and accepted..

[planetbeach9]

Mustang- how much pop a day were you drinking? Ok I am gonna try it to see how much weight I lose. I have had water all day and I miss my pepsi!

[MusTAnG86Tx]

Quote:
On 2003-12-12 13:07, planetbeach9 wrote:
Mustang- how much pop a day were you drinking? Ok I am gonna try it to see how much weight I lose. I have had water all day and I miss my pepsi!


I usually drank 2 or 3 a day... i've had 1 this week... thats all i plan on having!

[planetbeach9]

ok, that is what I usually have too. I am gonna try it for a week and see what happens. I will let you know!

[RoxyCCS]

i think i found your 5 lbs

[MusTAnG86Tx]

Quote:
On 2003-12-12 13:16, RoxyCCS wrote:
i think i found your 5 lbs


Aww... Yeah I had mexican food and carb drinks yesterday.. I got it ALL back, lol but i'm losin it this weekend.. i'm runnin a lot

[RoxyCCS]

running really helps you lose weight quickly

[MusTAnG86Tx]

Yeah it does.. and doing crunches.. because you have the most fat on your stomach so it burns the most calories.. or so i heard

[erinmacaroni]

I gave up soda a long time ago. I consume fast food, I averaged it to be 1/month. Which is good for a Taco Bell lover. I've lost 14 pounds. I work at the hospital during the day and go to school, then serve at night. I took a pedometer with me to work. I walk about 8 miles on an average night. I am wanting a dog, that way I can have a jogging partner to help me get motivated. But I think I read it was 13 cups of sugar in soda... some ridiculous amount in there. My whole thing is I am totally disgusted with how America eats now. I lived with my family in Spain for awhile and the bananas are maybe a 1/4 of what are bananas are. The chocolate , different yet good has less calories in there. My grandma said McDonalds hamburgers look the same but the fries were the size of a happy meal size. You only got one size. Try to imagine the size of our stomachs...we don't need all that soda. Just start thinking of all that crap and it makes you wanna cut back. Diet Ride is caffeine free and tastes good. Its like a sodaless soda. Now I love coffee. I need to stop. BUT THAT IS WONDERFUL I GIVE YOU ALL THE POWER IN THE WORLD TO KEEP LOSING MORE IF THATS WHAT YOU WANT TO DO MUSTANG. keep up the good work!!!!! Also, if you go out to restaurants, immediately ask for a to-go box. That way eat half take the rest home. I work at Macaroni Grill, we have reduced portions or ask for a lunch portion. Your body really doesn't need 2 pounds of pasta for dinner.

[MusTAnG86Tx]

Yeah, I'm definitely trying a lot harder.. it's been easy so far... today I had like 5 cookies at school.. so i'm not gonna eat anymore all day. Tomorrow I'll eat something healthy then I'm going ice skating so its all good I guess... every little bit of exercise helps.. even having cold air on the a/c will burn calories for you!

[RoxyCCS]

i think the fat is my ***

[RoxyCCS]

double


_________________
[ This Message was edited by: RoxyCCS on 2003-12-12 13:47 ]

[MusTAnG86Tx]