meltdbutta
07-07-2003, 11:26 PM
Quote:
Great looking skin usually indicates your getting a good balance of proper nutrients in your diet on a daily basis.
The sunny summer days mean you may need to bump on up a bit more with the nutrients in your diet.
Free radical fighting selenium will be found in foods such as Asparagus, Brazil nuts and fresh Salmon… These foods have been found to fight age spots..( brown patches on the skin).
Zinc, copper and Chromium are very essential to good skin.
Chromium slows the effect of sun damage because of it’s anti-inflammatory action…and the zinc and copper help us to build our elastin and collagen .( this keeps the skin strong)..
You can get zinc from fresh oysters, eggs, whole grains….shellfish help boost our copper levels.
These are so very important to be in your diets daily...
Remember eating right….helps your skin look great at any age..
Mind your nutrients and enjoy your sunny days this summer!
C
Written by Christine'
the Skin Care Expert
Great looking skin usually indicates your getting a good balance of proper nutrients in your diet on a daily basis.
The sunny summer days mean you may need to bump on up a bit more with the nutrients in your diet.
Free radical fighting selenium will be found in foods such as Asparagus, Brazil nuts and fresh Salmon… These foods have been found to fight age spots..( brown patches on the skin).
Zinc, copper and Chromium are very essential to good skin.
Chromium slows the effect of sun damage because of it’s anti-inflammatory action…and the zinc and copper help us to build our elastin and collagen .( this keeps the skin strong)..
You can get zinc from fresh oysters, eggs, whole grains….shellfish help boost our copper levels.
These are so very important to be in your diets daily...
Remember eating right….helps your skin look great at any age..
Mind your nutrients and enjoy your sunny days this summer!
C
Written by Christine'
the Skin Care Expert