How do you get exercise?

[PepsiONE]

I skateboard some for exercise, then i also play "Dance Dance Revolution"

_________________
[ This Message was edited by: PepsiONE on 2003-07-06 18:08 ]

[LilSurfGal]

i play soccer, snowboard, surf, go swimming everyday, lots of others.

[PepsiONE]

you get alot...

[LilSurfGal]

well yah....not that much tho.i just love being outdoors and i work as a lifeguard part time.

[PepsiONE]

Heh, i like it inside..it gets hot over here

[camarolynn73]

Hi PepiONE, cool name. That' my favorite drink.I can't hardly find it in the conveince stores any more. I exercise just doing outside things. Mowing, swimming, yard work. Not granny work. I sweat!

[PepsiONE]

Hey man, its so easy to find down here .

Its not my fav drink, just thought it up, my fav. is Monster Energy

[ladyboss]

I do the pilates work-out everyday and in the summer I swim a lot and in the winter I ski - plus I run around after my 4 year old everyday!!

[LucyStrikes]

I run! I have to get in shape for the Airforce, My boyfriend is training me, and boy can he kick my butt!

[boobrandt]

If worry is exercise, then I am Ms. America! I'm going to try Pilates asap!

[Bonnie]

Since I work in the fitness field, my job keeps me in good shape, but I also do stomach crunches when I get up, do a 4-5 mile run, and then usually about an hour of circuit or weight training in the afternoons. I also try to swim whenever I can! (By the way, I tan AFTER I workout; it's relaxing and I think boosts the color!)

[Laurel]

We do alot of walking and bike riding.

[BrOnZeDbOmBsHeLl]

I don't work out at all. I have a hard enough time squeezing in all my other activites let alone find time to work out.

[nitrooverride]

I play basketabll alot and I also play drums.

[GoldenBoy]

I run Sprints.
Doesn't take long.
But makes you suck air.

[tanningbabe]

I walk over 5 miles every day. I don't diet to lose weight but I have lost 17 pounds over the last 3 weeks just by walking! It sure feels good now that when I see people they tell me that I am looking good with the weight that I have lost! All that sweating is paying off!!

[ladyboss]

I started Tae-Bo this week-end, that's quite a work-out! Much harder than the pilates but it is more fun!

[J74]

I'll do cardio sessions (treadmill) first thing in the morning for 20 minutes, 3 times a week (spread out) and I hit the weights four days on, three days off. (summer maintenance schedule...in the gym Monday through Thursday, and I'll have Fri-Sun off.)

[meltdbutta]

By lifting food to my mouth...

No, really...

I do weights like 3 times a week...

melty

[LucyStrikes]

walking is okay, its better than nothing, but the experts say running is best for you, it gets your heart pumping and the blood flowing

[Sc0tt]

running....football, basketball. tires me out enough, i dont think i need to work out anymore .

[sherlynn 01]

dose chasing kids around count?

[SpaceCadet55]

tap dancing

[BrOnZeDbOmBsHeLl]

Lucy you should talk to Beach*Bum*Bri, she is going into the Airforce too!

[sunbunny]

Do I really have to tell what I do for excercise? I exercise at least every other day, sometimes more.

[~*HoneyBee*~]

I used to go to the gym, but I got really bored with that. I want to build muscle but do not know how and the people at the gym are kinda' crappy about helping people. I wish I never joined. I did order The Firm though, and I will be starting it, this monday. I still have that after preganancy baby fat to get rid of. Only 25lbs., but man it sure is difficult getting the last of it off. Your body seems to just want to hold on to that extra fat storage, and it just fights you all the way. I just want to be 135-140 again. I am tall too about 5'10". Most people find it hard to believe that I am that overweight...lol I just tell them I hide my belly well.

_________________


[ This Message was edited by: GodsLittleLamb on 2003-07-31 01:27 ]

[Tpsyduck]

Well, If doing laundry, house cleaning, Grocery Shopping, Counts, I excercise ALL THE TIME!! Otherewise, I don't really do anything extra. I'm just Lazy that way...

[boobrandt]

Surfing, of course! (the web, that is). I bought a yoga set yesterday and am going back to get the Pilates too. But somehow in the middle of the night last night, I damaged my knee and it is killing me today. (Must have been that hot dream I was having).

[VeryTanJerry]

Do a one-hour workout at a fitness center 4-5 times a week. Do a good deal of walking at the local high school track in the spring and summer months.

[KonaBikeBabe]

I run all the time. Oh, and cheerlead too. Sounds like it's nothing, but stunting is HARD! Especially when you're always a base, and have to lift girls almost equal in size to yourself about six-seven feet in the air for two and a half hours. ::yawn:: Makes me tired and sore just thinking about it.

KonaBikeBabe

[Blondie41280]

Running, Pilates and Working out at the gym.

[crazy44]

My work out is cleaning tanning bed all day.

[rvalverde]

I go to the gym. I used to do the step aerobics class and body works 3 time a week but got bored with that and did not see the results I wanted. I have just started with one of the trainers one day a week and will do the same routine on my own twice a week.

[xxRMMxx]

I walk/run on my treamill every day,or at least 5 days a week. I swim in the lake,and pool alot in the summer months. I ride bike with my sister,and Mom alot in the spring,and fall. And every now and then I trade the treadmill for a step aerobic video. This all stareted about a year ago ...lol my answer a year ago would have been "going upstairs ,and down during the day" lol

_________________
*Shana*[ This Message was edited by: xxRMMxx on 2003-08-10 04:33 ]

[rackel]

I follow the lifting workouts designed by the true greatest bodybuilder of all time, Dorian Yates. And I also do the Denise Austin aerobics in the morning on Lifetime. She's a cheeser but I love her!

[RedHoltSteele]

I walk/run a few times a week and do Pilates 40 minutes a day.

[GratefulTan]

Work out? I don't! LOL
Well, I have a couple of exercises called "Bend and lift toddler", "remote control arm curl" and "open mouth, insert food". There's also "toddler chase" which is effective for the legs.

[DarkNDazed15]

I don't exercise...I need some motivation

[brownies 3535]

I walk,run, and chase kids all day,haha

[Tpsyduck]

Now, I'm gonna be Dancing away for an hour a day with my new work out toy the UPS man just brought me today, DANCE DANCE REVOLUTION KONAMIX FOR MY PLAYSTATION!!! COOL BEANS!!

[scout]

Quote:
On 2003-07-31 00:05, sherlynn 01 wrote:
dose chasing kids around count?


Aaah YEAH!! No work out could be any harder. Being somewhat of the full-time babysitter I am; I can definitely tell you that there is no work out that could beat it!