I lost 6 pounds, not trying to.

[kgushanas]

Okay. I wanted to let you know that I just weighed myself the other day, and I was 6 pounds lighter than I was a month ago!

The thing is, was that I wasn't even planning or trying, so it was very unexpected...

What I think is a big factor in the weight loss was that I started drinking water instead of soda, and I stopped eating fast food...

Now if I can just get off my a$$ to exercise

[boobrandt]

Congrats on drinking water instead of soft drinks!

[PookiesBunny4Eva]

If only I had the power to give up soda and fast food lol. Congrats

[BebeBejbiBaby]

lucky ducky good job!! keep it up rawrrrrrr

[TanorexicSara]

i stopped drinking sodas three months ago, and now i only drink water. i love it. my skin is better hydrated, and i feel a lot better. its really helped my immune system. now i prefer to drink water than anything else. i love it!

[Sunderella]

way to go

[Bonnie]

It's surprising what a difference even small changes can make if you stick to them. Well done!

[Sunderella]

I saw a chart here awhile back...that shown what the calories on small changes would add up to...it was awesome...I quit putting sugar in my tea....lol

[seximomma04]

i would love to see the chart anybody know where it is

[boobrandt]

Quote:
On 2004-03-22 17:28, TanorexicSara wrote:
i stopped drinking sodas three months ago, and now i only drink water. i love it. my skin is better hydrated, and i feel a lot better. its really helped my immune system. now i prefer to drink water than anything else. i love it!


last year at this time, i was drinking coffee in the morning, but water for the rest of the day, all day! i need to get back to the water thing. still need coffee in the a.m., but really need to quit the diet cokes!

[TanorexicSara]

yuuuuummy. i love my water. im as addicted to it as i am to buying new lotions lol...

[Misty]

Water makes such a big difference. Good for you!

[CincyFan]

Quote:
On 2004-03-22 17:22, kgushanas wrote:
Okay. I wanted to let you know that I just weighed myself the other day, and I was 6 pounds lighter than I was a month ago!

The thing is, was that I wasn't even planning or trying, so it was very unexpected...

What I think is a big factor in the weight loss was that I started drinking water instead of soda, and I stopped eating fast food...

Now if I can just get off my a$$ to exercise


Last year when I went on a diet before my friend's wedding my bf went on one too, out of sympathy. Well, he basically cut out soda and fried foods and lost 40 lbs. *******!!! LOL.

I cut out everything that was bad and struggled to lose 30 lbs. Anyway, I'm glad you're drinking more water. It's so good for your skin as well as your body. I stopped drinking soda (except for special moments) about 3 years ago and I feel so much better. I'm caffiene free and lovin' it. lol

[MizzBunnay]

ill never give up soda muahahahahahahah