Special K diet.

[BronzeGlowAlicia]

I love this. I've been doing it for 2 wks. I lost 5 lbs with no exercise. *I'm going to start this week* It really works Since I started I don't eat as much as I did.. snack wise. It's awesome!! The cereal bars are really good too

[Sunderella]

congrats on the weight loss!! once you start excersing it will just start really goign away

[punkie18]

make sure after you stop the diet you start exsercising
cause the weight will come right back in a week
its all about maintaining after that:)
i might try it as well
i work out alot but just cant seem to loose the xtra weight:(
especially on my tummy:(

[upsessedwittans]

yep, i have heard nothin but good things bout this diet. best of luck

[Sc0tt]

So all you eat is Special K Cereal 24/7???

[Sc0tt]

or am i mixing up Special K cereal with something else..

[njchica]

According to the commercials, the "Special K Diet" is eating a bowl of it for breakfast and lunch and then real food for dinner....

[tiger tan]

Has anyone really eaten a serving of cereal?? If you check the nutrition label on any box of cereal, the serving sizes vary but most are 1/2 cup. That is a handful of cereal. Some others are 3/4 cup or 1 cup, better but still not enough. Just wondering.

This info really amazed my students during a nutrition lab. They were supposed to bring in their favorite junk food and we looked at serving size, calories, fat content etc. Many were most surprized by the serving sizes, they were much smaller that they imagined.