i cant get rid of it!

[punkie18]

Hey everyone
well ive been working out hardcore for over a month i do 30 mins of cardio and weight train for another 30
i have a very pudgy belly enough to hang over my pants a bit
verything else is skinny on me
how do i get rid of this pudge
what foods should i stay away from and should i up my cardio! thanx!

[Bonnie]

Probably work on your diet. Do you eat a lot of fatty high calorie food? Certainly keep up your exercise but the only other thing to look at is what is going in.

[sugarpie]

ooh ooh...I jsut read today in (I think) Prevention Mag that 1200 mg of calcium (taken with meals in 2 separate doses because your body doesn't absorb more than about 600 mg of calcium at a time) will help reduce specifically belly fat...and curbs your appetite.
It's worth a try...the worst thing that'll happen is your bones will get stronger.

[angela]

yeah im gonna need help soon when i have this baby..hook it up on some info!!!!!

[punkie18]

i gave up pop ( i use to drink like 5 cans a day) i gave up fast food...so i dont eat alot of fatty foods
i eat alot of fruit...yogurt..chicken.. .porkchops..some fish
hmmm......imjust trying to think of where im going wrong

[punkie18]

angela omg your so pretty
i like you tanned but i also love you pale with your dark hair!
im so jealous! lol
and your having a baby!? congrats!
got any names set up yet?